Online Psychological Counseling & Coaching for Teens and Young Adults

STRESS
We explore your individual stress mechanisms and develop personalized strategies for effective stress management.

MINDFULNESS
You will learn practical exercises that help you manage emotions, improve focus, and foster self-acceptance.

ROUTINE & HABITS
Together, we identify your personal obstacles and create a realistic, actionable plan to achieve your goals.

SELF-ESTEEM
We explore your self-esteem and self-confidence, reflect on the factors that influence them and strengthen them in a conscious and sustainable way to

SOCIAL SKILLS
How can you express your needs and opinions clearly? I support you in communicating with empathy and confidence.

VALUES
Clarifying your personal values provides direction, strengthens motivation, and helps you navigate challenging situations.

EMOTIONAL INTELLIGENCE
We learn to recognize, understand, accept, and regulate emotions—essential skills for building emotional intelligence.

COGNITION & MENTALIZATION
By reflecting on your own beliefs and understanding others’ perspectives, you can improve both emotional well-being and relationships.